minerals
The Most Important Ingredients of Life
Mineral
Sodium
Function in the body
All body cells, and in the regulation of water dışlarındaki, heart rhythm, nerve impulses and muscle contractions, transmitting, circulatory system, balance of activating enzymes.
What to Find Articles
Edible salt, steamed and smoked meat, sausage and fish products, bread, cheese, mineral water (sodium)
Daily Needs
2-3 g
Symptoms of deficiency
Weakness, irritability, apathy, low blood pressure, muscle cramps, loss of appetite, depression.
Calcium
Function in the body
Production and preservation of strong teeth and bones strong; achieve uniformity of heart rhythm, muscle development, transportation of nerve impulses, muscle contractions, supporting.
What to Find Articles
Milk, milk products (including fats), almonds, kuÅŸkunmaz, broccoli, green leafy vegetables, legumes, nuts, walnuts, citrus fruits, salmon, sardines.
Daily Needs
1000-1500 mg
Symptoms of deficiency
Muscle weakness and cramps, osteoporosis, nervousness, skin, hair and teeth changes
Potassium
Function in the body
The body of water control, acceleration and muscle nerve stimulation study, heart rhythm, protein production, blood pressure lowering.
What to Find Articles
Unprocessed cereals, bread, green leafy vegetables, beans, meat, milk, bananas, oranges, apricots, avocados, figs, dates, raisins.
Daily Needs
2-4 g
Symptoms of deficiency
A sense of weight and muscle weakness, heart function disorders, constipation, blood pressure falls, the entire force of the body depletion, skin diseases, periodic headaches, increased level of cholesterol.
Magnesium
Function in the body
Tooth and bone production, transmission of nerve impulses to muscles, prevention of blood clots, strengthen the immune system, stress in the secretion of adrenaline, oxygen supply to cells, muscle cramps, prevention, prevention of migraine attacks.
What to Find Articles
Soy beans, nuts, walnuts, fish, dairy, processed grain products, bread, green vegetables, dried beans, almonds.
Daily Needs
300-600 mg
Symptoms of deficiency
Nov. complaints, dizziness, drowsiness, restlessness, heart-blood circulation complaints, weight loss
Phosphorus
Function in the body
Tooth and bone production, regulation of muscle contractions; renal function, the cell to produce energy, the prevention of blood clots, nerve impulses, brain activity, physical endurance.
What to Find Articles
Fish, meat, eggs, asparagus, dairy products, corn, sesame seeds, unprocessed whole grains, nuts / nut, yeast, cheese.
Daily Needs
Up to 800 mg
Symptoms of deficiency
Muscle weakness, bone complaints, nervous weakness, anxiety, fatigue, weakness.
Sulfur
Function in the body
Connective tissue, skin, nails, production, blood sugar level control, cleaning of the body poisons, bile production.
What to Find Articles
Egg yolks, meat, dairy, fish, cheese, hazelnuts, walnuts, vegetables.
Daily Needs
-
Symptoms of deficiency
Dry and cracked skin, nail breakage, hair loss, nervousness.
Kloroid
Function in the body
The distribution of fluids inside and outside the cell, the production of stomach acids, hormones transfer
What to Find Articles
All kinds of eating food that contains salt (sausage, fish, bread and cheese, etc.)
Daily Needs
2-3 g
Symptoms of deficiency
Digestive disorders, muscle weakness.
Important Elements
Iron
Function in the body
Production of substances that give color to the blood and muscles, oxygen transfer, metabolism, production of enzymes that plays a high-performance during the energy saving.
What to Find Articles
Meat, liver, fish, egg yolk, green vegetables, unprocessed whole grains, nuts, walnuts, bread, beans, soy products, apricot, brewer's yeast, kidney, pear, peach.
Daily Needs
25-50 mg
Symptoms of deficiency
Anemia, fatigue, lack of drive, loss of appetite, obesity, weight loss of mental functions, hair breakage and loss.
Fluorine
Function in the body
Suspension of oral bacteria that cause tooth decay, strong bone, ligaments and connective tissue production.
What to Find Articles
Fish, meat, dairy products, tea, coffee, water and mineral water, soy beans.
Daily Needs
1-4 mg
Symptoms of deficiency
Tooth decay, weak bones.
Zinc
Function in the body
Strengthening the immune system, wound healing, insulin production, healthy skin and hair, growth hormone and the production of sexual hormones, enzymes related processes, providing taste and smell acuity, and the formation of bone remodeling.
What to Find Articles
Meat, fish, seafood, beans, processed grain products, eggs, nuts, walnuts, mushrooms, legumes, sunflower seeds.
Daily Needs
25-50 mg
Symptoms of deficiency
Loss of appetite, pullanması skin, hair loss, delayed healing of wounds, frequent infections caught, thinning of nails, prostate disorders, memory loss, skin lesions.
Selenium
Function in the body
Protection of cells and fat oxidation with E vitaminyle; cancer protection, to preserve the flexibility of the body tissue of the body free of poisons, pancreas function and tissue elasticity.
What to Find Articles
Fish, meat, processed grain products, milk products, soy beans, broccoli, garlic and onion.
Daily Needs
100-200 mg
Symptoms of deficiency
Infection often caught, seeing the weakness, heart disease, developmental disorders, pancreatic insufficiency.
Copper
Function in the body
Skin and hair the color of the red blood cell production, metabolic processes, immune system, bone formation, energy production.
What to Find Articles
Liver, fish, crustaceans, leafy vegetables, peas, nuts, walnuts, mushrooms, rye, almonds, raisins, avocados, beets, beans.
Daily Needs
2-4 mg
Symptoms of deficiency
Anemia, weakness in defense of the body, eczema, hair loss, diarrhea, addiction, impairment of lung function.
Iodine
Function in the body
Growth and energy production of cells in the pancreas which is responsible for the production of hormones, nutrients, energy recovery, physical and mental development.
What to Find Articles
Marine fish, vegetables (depending on the amount of iodine contained in ground), iodized table salt
Daily Needs
150-200 mg
Symptoms of deficiency
Goiter, growth disorders, excessive weight, lack of concentration, fatigue, diarrhea, vomiting, disorders of the thyroid function is.
Manganese
Function in the body
Revitalization of the antioxidant enzymes, fat consumption, the production of cartilage, the body free of poisons, the cells remain young, healthy immune system.
What to Find Articles
Pineapple, nuts / walnuts, legumes, processed grain products, vegetables, brewer's yeast, cocoa,
Daily Needs
2-5 mg
Symptoms of deficiency
Weak bones, weak nerves, infection commonly caught.
Chrome
Function in the body
Blood sugar levels (diabetes prevents the second type), increased fat burning carbohydrate consumption.
What to Find Articles
Black tea, cocoa, honey, hazelnuts, walnuts, raw, whole grains, cheese, meat, mushrooms.W
Daily Needs
150-200 mg
Symptoms of deficiency
High cholesterol levels, fatigue, irritability.
Sodium
Function in the body
All body cells, and in the regulation of water dışlarındaki, heart rhythm, nerve impulses and muscle contractions, transmitting, circulatory system, balance of activating enzymes.
What to Find Articles
Edible salt, steamed and smoked meat, sausage and fish products, bread, cheese, mineral water (sodium)
Daily Needs
2-3 g
Symptoms of deficiency
Weakness, irritability, apathy, low blood pressure, muscle cramps, loss of appetite, depression.
Calcium
Function in the body
Production and preservation of strong teeth and bones strong; achieve uniformity of heart rhythm, muscle development, transportation of nerve impulses, muscle contractions, supporting.
What to Find Articles
Milk, milk products (including fats), almonds, kuÅŸkunmaz, broccoli, green leafy vegetables, legumes, nuts, walnuts, citrus fruits, salmon, sardines.
Daily Needs
1000-1500 mg
Symptoms of deficiency
Muscle weakness and cramps, osteoporosis, nervousness, skin, hair and teeth changes
Potassium
Function in the body
The body of water control, acceleration and muscle nerve stimulation study, heart rhythm, protein production, blood pressure lowering.
What to Find Articles
Unprocessed cereals, bread, green leafy vegetables, beans, meat, milk, bananas, oranges, apricots, avocados, figs, dates, raisins.
Daily Needs
2-4 g
Symptoms of deficiency
A sense of weight and muscle weakness, heart function disorders, constipation, blood pressure falls, the entire force of the body depletion, skin diseases, periodic headaches, increased level of cholesterol.
Magnesium
Function in the body
Tooth and bone production, transmission of nerve impulses to muscles, prevention of blood clots, strengthen the immune system, stress in the secretion of adrenaline, oxygen supply to cells, muscle cramps, prevention, prevention of migraine attacks.
What to Find Articles
Soy beans, nuts, walnuts, fish, dairy, processed grain products, bread, green vegetables, dried beans, almonds.
Daily Needs
300-600 mg
Symptoms of deficiency
Nov. complaints, dizziness, drowsiness, restlessness, heart-blood circulation complaints, weight loss
Phosphorus
Function in the body
Tooth and bone production, regulation of muscle contractions; renal function, the cell to produce energy, the prevention of blood clots, nerve impulses, brain activity, physical endurance.
What to Find Articles
Fish, meat, eggs, asparagus, dairy products, corn, sesame seeds, unprocessed whole grains, nuts / nut, yeast, cheese.
Daily Needs
Up to 800 mg
Symptoms of deficiency
Muscle weakness, bone complaints, nervous weakness, anxiety, fatigue, weakness.
Sulfur
Function in the body
Connective tissue, skin, nails, production, blood sugar level control, cleaning of the body poisons, bile production.
What to Find Articles
Egg yolks, meat, dairy, fish, cheese, hazelnuts, walnuts, vegetables.
Daily Needs
-
Symptoms of deficiency
Dry and cracked skin, nail breakage, hair loss, nervousness.
Kloroid
Function in the body
The distribution of fluids inside and outside the cell, the production of stomach acids, hormones transfer
What to Find Articles
All kinds of eating food that contains salt (sausage, fish, bread and cheese, etc.)
Daily Needs
2-3 g
Symptoms of deficiency
Digestive disorders, muscle weakness.
Important Elements
Iron
Function in the body
Production of substances that give color to the blood and muscles, oxygen transfer, metabolism, production of enzymes that plays a high-performance during the energy saving.
What to Find Articles
Meat, liver, fish, egg yolk, green vegetables, unprocessed whole grains, nuts, walnuts, bread, beans, soy products, apricot, brewer's yeast, kidney, pear, peach.
Daily Needs
25-50 mg
Symptoms of deficiency
Anemia, fatigue, lack of drive, loss of appetite, obesity, weight loss of mental functions, hair breakage and loss.
Fluorine
Function in the body
Suspension of oral bacteria that cause tooth decay, strong bone, ligaments and connective tissue production.
What to Find Articles
Fish, meat, dairy products, tea, coffee, water and mineral water, soy beans.
Daily Needs
1-4 mg
Symptoms of deficiency
Tooth decay, weak bones.
Zinc
Function in the body
Strengthening the immune system, wound healing, insulin production, healthy skin and hair, growth hormone and the production of sexual hormones, enzymes related processes, providing taste and smell acuity, and the formation of bone remodeling.
What to Find Articles
Meat, fish, seafood, beans, processed grain products, eggs, nuts, walnuts, mushrooms, legumes, sunflower seeds.
Daily Needs
25-50 mg
Symptoms of deficiency
Loss of appetite, pullanması skin, hair loss, delayed healing of wounds, frequent infections caught, thinning of nails, prostate disorders, memory loss, skin lesions.
Selenium
Function in the body
Protection of cells and fat oxidation with E vitaminyle; cancer protection, to preserve the flexibility of the body tissue of the body free of poisons, pancreas function and tissue elasticity.
What to Find Articles
Fish, meat, processed grain products, milk products, soy beans, broccoli, garlic and onion.
Daily Needs
100-200 mg
Symptoms of deficiency
Infection often caught, seeing the weakness, heart disease, developmental disorders, pancreatic insufficiency.
Copper
Function in the body
Skin and hair the color of the red blood cell production, metabolic processes, immune system, bone formation, energy production.
What to Find Articles
Liver, fish, crustaceans, leafy vegetables, peas, nuts, walnuts, mushrooms, rye, almonds, raisins, avocados, beets, beans.
Daily Needs
2-4 mg
Symptoms of deficiency
Anemia, weakness in defense of the body, eczema, hair loss, diarrhea, addiction, impairment of lung function.
Iodine
Function in the body
Growth and energy production of cells in the pancreas which is responsible for the production of hormones, nutrients, energy recovery, physical and mental development.
What to Find Articles
Marine fish, vegetables (depending on the amount of iodine contained in ground), iodized table salt
Daily Needs
150-200 mg
Symptoms of deficiency
Goiter, growth disorders, excessive weight, lack of concentration, fatigue, diarrhea, vomiting, disorders of the thyroid function is.
Manganese
Function in the body
Revitalization of the antioxidant enzymes, fat consumption, the production of cartilage, the body free of poisons, the cells remain young, healthy immune system.
What to Find Articles
Pineapple, nuts / walnuts, legumes, processed grain products, vegetables, brewer's yeast, cocoa,
Daily Needs
2-5 mg
Symptoms of deficiency
Weak bones, weak nerves, infection commonly caught.
Chrome
Function in the body
Blood sugar levels (diabetes prevents the second type), increased fat burning carbohydrate consumption.
What to Find Articles
Black tea, cocoa, honey, hazelnuts, walnuts, raw, whole grains, cheese, meat, mushrooms.W
Daily Needs
150-200 mg
Symptoms of deficiency
High cholesterol levels, fatigue, irritability.
Basic Ingredients of Life
MINERALSMinerals, essential basic matters on human life. The amount of between 4-6 percent by weight of the human body creates minerals. Minerals, such as teeth and bones, muscles and nerves joined the formation of structural and electrochemical take an active role in metabolic processes. In addition, the biochemical reaction is acting as a catalyst minerals.Inorganic materials, minerals and energy production, growth and body functions, such as take part in healing, but can not be metabolized.
Mineral salts in the stone and rock fragments, into the soil for a while. Minerals are then passed to humans through the plants and animals that feed on plants. Majority of the minerals found in foods, depending on the organic substances. The human body is over 30 varieties of mineral salts and sea water, where the reported similarity between vücuttakiler.
Minerals; makromineraller and mikromineraller divided into two. Calcium, magnesium, potassium, sodium and phosphorus into makromineraller group. Receive from their own bodies and in food are also high rates. If Mikromineraller boron, bromine, copper, germanium, iodine, iron, manganese, molybdenum, selenium, silicon, sulfur, vanadium and zinc. According to their own bodies and in food is much less than makrominerallere rates.Most of the minerals in the body in the form of calcium and phosphorus. Each mineral has its own unique and complementary role. For example, iodine trioit hormone, hemoglobin, iron, calcium, bone and teeth used in the construction. For the health of bones and teeth is not enough calcium, it is also necessary for minerals such as phosphorus and fluroid. It also helps if the use of iron in copper. Minerals, food items, along with the other performs the duties of the operation of the body. For example, the bones are not enough minerals for healthy growth; E, vitamin C and other nutrients are not taken and the bones can not grow normally.
The degree of utilization of minerals on the type of minerals in the body, type and combination of food, diet, and individual characteristics vary based on factors such as the status. Minerals in the body, are found in bone and muscle tissues. OluÅŸmazken chemical reactions in the body in the absence of minerals, mineral toxicity, the formation of the state of the body, in case there are excessive. Minerals, landed immediately after the cells pass into the body. Some of these minerals are stored, some of them are thrown out immediately through sweat and urine. After entering the body absorption of other minerals Minerals are in the race. Therefore, any vitamins minerals when taken too much would be appropriate. Because the body can lead to various harmful effects. Mineral deficiency in the complementary case of tablets, capsules, powder, liquid and can be chelated mineral forms.
However, in recent years, especially in terms of minerals, agricultural land has been weakening steadily. This is because intensive agriculture while phosphate and chemical fertilizers are used. Therefore, the necessary minerals to the body, people are faced with the inability to supply enough. Increasing the rate of decrease in the rate of minerals in the general nutrition experts of the main causes of diseases are shown in yüzyılımızdaki.
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Ä°mmune System
Complementary Medicine
Natural Life
