SPORT and HEALTH

Today, sports have become a big social event. Fitness, complying with the principles of scientific planning in the continuing development as an important sector. In addition, this development, which is important in terms of health gain in the form of the habit of regular exercise can be evaluated.
Each passing day, regular physical exercise, also highlight the importance of sport for health. The purpose of these exercises, the muscles, bones, joints, heart and circulatory system and function provides the most appropriate way to work. Endurance sports (long distance running, cycling, long distance swimming, etc..) Coronary artery disease, hypertension and diabetes in those who are less.
The human body is a perfect entity with special abilities. Central nervous system controls the dynamism of life. Heart, pumps blood throughout the body for life on a regular basis.Continuous breathing exercises, digestive, urinary, and skeletal muscle systems enables to keep the required level. The human body loses the ability to move a long period of inactivity and health problems may arise.
The purpose of those interested in sports, to gain self-confidence and improve physical and mental health is to achieve peak performance.
As a result, sports, muscle - skeletal system, heart - the circulatory system, digestive system, posture, such as having a healthy weight is very useful for all of the physical properties. In addition, a positive person has a major impact in the social and psychological.

Swim from time to time of the Prophet and his people to know FOR HEALTH YÜZMELİYüzmeyi tavsiyelerindendir.
There are many benefits of swimming in our health. Because the entire body of swimming runs, as well as the waist, back pain also pleasurable. Moreover, to stay fit and provides young. Here are the benefits of swimming in the:
- Traversing the distance in water, the lower abdominal muscles, runs good. Belly not the problem. Only certain regions of the abdomen, even when the shuttle is running a larger part in swimming will be run.
- The floating people will have a powerful muscle structure. Muscles do not sag. Your body becomes a form. Physical changes to the selection. Expands my shoulders.
- Swimming exercises the more calories yakanıdır between. Playing tennis, skiing, tekvandodan, even rowing, cycling and running more energy is spent, even more in terms of health benefits provided.
- 790 calories per 3 days a week will spend an hour floating. Much trouble and you do not need to enter the Diet.
- Durability and esnekliliÄŸimizi develops.
- Strengthens hearts. The ability to work regularly wins more economical floating heart in people. Heart, 60-70 times per minute while a normal person at rest, floating in the number of people below 50 beats drops.
- Floats at the upper bodies than fat-soluble, so that the layer that protects the skin will be protected. This also prevents wear to the cells faster.
- Forced to swim regularly, and more deep breaths are taken. This is especially good astımlılara, opens breath.
- When swimming in a balanced way between the back and abdominal strength in your body as a whole tries to use. Thus, back, back pain does not arise.
- When swimming in the slow, regular movements and the water itself, pleasurable to stress. Swim, relax the body and muscle relaxation provided by a kind of nervous, mental treatment.
- Swim, improving blood circulation. Varicose veins, cellulite disorders, such as would be useful.
- In water, only 10 percent of normal body weight is a ağırlığımız. For this reason, almost none of the injuries that may be running, does not happen to us. Especially for those with knee and ankle problems usually swimming is recommended.
- Swimming in the pool but plenty of oxygen metabolism speeds up and the functioning of the regulated from the sea is being performed. Because living in the seas, often invisible to the naked eye, either alone or in colonies of the algae species, especially on the surface of the water during the day, they reveal large amounts of oxygen through photosynthesis. This is why the sea coast area where there are plenty of oxygen.
In short, exhaustion and stress of daily life take a haven for swimming. It also puts us in a form, gives health and happiness.

Add comment

Name (required)

E-mail (required)

Notify me of follow-up comments

Send (Ctrl+Enter)

Cancel